Personalization
Step01
We Start With Your Details
The program is built around what actually matters for you.
- Goal: fat loss, muscle gain, strength, endurance
- Schedule: 2–6 training days/week
- Equipment: gym, home, or minimal setup
WHY THIS WORKS
Built for Real Progress
Coach-led programming with a simple, pay-as-you-go flow.
Flexible Balance
Top up once. Use anytime. Your balance never expires.
Specialist Quality
Manual program design based on your answers.
Fast Turnaround
Your plan is ready within 12–24 hours.
PDF You Keep
Download, print, and re-open anytime.
PROCESS
How It Works
Get your program in four simple steps.
✓
No subscriptions
Pay per plan — full control over your spending.
✓
Specialist quality
Choose a trainer for the highest quality plan.
✓
PDF stored in your account
Re-download anytime.
Step 01
Create Account
Log in and complete a short setup about your goal, level, equipment, and limitations.
Step 02
Top Up Balance
Add funds to your account based on how often you want a new program or updates.
Step 03
Choose a Specialist
Pick a certified trainer and fill out the form. Your specialist builds the program for you.
Step 04
Receive Your PDF Plan
Download a clear weekly split with exercises, sets/reps/rest, and progression.
Programs are prepared by your chosen specialist within 12–24 hours. You'll receive an email notification when your plan is ready.
Specialist Program
COACH-LEDMore detail. Better decisions. Better outcomes.
- Manual program design from your form
- Adjustments for injuries & limitations
- Extra coaching notes and rationale
Delivered as PDF
CONVENIENTClear, printable format you can take anywhere.
- Weekly structure with exercises & sets
- Built around your schedule & equipment
- Progression logic included
Structure
Step02
A Clear Weekly Structure
No randomness — a real split with progression.
- Weekly split based on your training frequency
- Exercise selection matched to your equipment
- Sets/reps/rest + intensity guidance
PDF Output
Step03
Delivered as a Clean PDF
Easy to follow on your phone and ready to print.
- Exercises, sets, reps, rest times
- Warm-up + main work + accessories
- Progression rules week-to-week
Frequently Asked Questions
Quick answers before you get your program.